Flu Season is Hitting

Flu season is upon us and many are still struggling with what to believe in the media about the Seasonal Flu and the H1N1 virus. The CDC is reporting an increase in reported cases but this may be skewed due to more people reporting their illness for fear they have...

What is good nutrition?

Whole Food NutritionMedical science reminds us every day that good nutrition and good health go hand in hand, especially when it comes to the health benefits of eating vine-ripened, fresh fruit and raw vegetables. As a nation, we eat poor-quality foods that have been...

How well are you spending your money?

Everyone is dealing with stress one way or another. Are you spending your money on the things that will maintain your health and wealth or are you “medicating yourself” trying not to think about your IRA, your job, the economy or any number of things that...