Whole Food Nutrition
Medical science reminds us every day that good nutrition and good health go hand in hand, especially when it comes to the health benefits of eating vine-ripened, fresh fruit and raw vegetables. As a nation, we eat poor-quality foods that have been stripped of nutrients.
We do not consume enough fresh fruits and vegetables. Many of us get our whole grains from instant rice, refined wheat breads, pastas, and cereal. We eat a tremendous amount of prepackaged, pre-made meals. One-quarter of Americans eat at fast food restaurants each day. Americans are overfed and undernourished.
We eat plenty but we are still starving
The foods we eat are not providing our bodies with the nutrition needed to survive and be healthy. We are starving our bodies and we are sick. We suffer from diabetes, heart attacks, obesity, and the list goes on and on.
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